Okay, that is a very misleading title. The reality is that when done in moderation traveling is great. Most of us enjoy it, anyways. But with regard to weight loss and keeping fit, it is crap.

I knew leading up to my trip to Seattle that I could eat healthy and maintain my diet; I knew that I could get up early and go to the hotel gym before my sessions started, and that I could walk as much as possible throughout the day. I also knew that in all likelihood that was not going to happen… and sure enough, it didn’t. So really my goal for the week was to maintain my current weight, and not gain five pounds.

Of course it starts at the airport before you even get onto the plane. If you are a frequent flier then there is a good chance that you have access…