The last couple of months have been a disaster with regard to the weight loss and all.  I am trying to get back on track… and there are days of brief success.  However I am trying to integrate little things into my routine that will work for me.

Four days a week I take the GO Train into Toronto to work, which of course means that those same four days I take the train back home to Burlington.  Aside from the walk to and from the train station (on the work side… I have to drive to the station in Burlington) is a good walk (and especially invigorating when it is Holy Crap Degrees Below Zero, as it was all last week), but I decided to add a bit to that.

I am not sure why I started… it could have been the bitter cold and trying to keep my…