Category: Weight Loss
-
One Pound Lost is Three Pounds of Progress
Author’s Note: While this blog is first and foremost about IT, since the very beginning it has always been about how I see the world… whether that be music, martial arts, travel, whatever. Although I have struggled with my weight since the very beginning (and for many years before that), I have done my best…
-
It is a Loooong Journey…
The scale this morning was kind to me… down 1.7lbs over yesterday. However looking at my 30 day graph I am only down 8lbs this month… respectable, but not where I want it to be (10lbs per month). Last week I was sitting with the Educator at the Weight Management Clinic and she looked through…
-
Leave Mayor Ford Alone!
Wow, I’ll bet that none of you would have thought I would ever post something so political… well, it’s not. Read on. First of all, for those of you who do not know the Greater Toronto Area, I should explain that I actually live in a city called Oakville, Ontario. When I am outside of…
-
…and I WILL Walk 500 More!
Many of you probably know that I am overweight… but like my wife likes to say, I am a slim man trapped in a fat man’s body. I am pretty active – I worked hard to earn my Black Belt in Taekwondo two years ago, and am currently in training hoping to test for my…
The World According to Mitch 