One Pound Lost is Three Pounds of Progress

Author’s Note: While this blog is first and foremost about IT, since the very beginning it has always been about how I see the world… whether that be music, martial arts, travel, whatever.  Although I have struggled with my weight since the very beginning (and for many years before that), I have done my best... Continue Reading →

It is a Loooong Journey…

The scale this morning was kind to me… down 1.7lbs over yesterday.  However looking at my 30 day graph I am only down 8lbs this month… respectable, but not where I want it to be (10lbs per month). Last week I was sitting with the Educator at the Weight Management Clinic and she looked through... Continue Reading →

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