One Pound Lost is Three Pounds of Progress

Author’s Note: While this blog is first and foremost about IT, since the very beginning it has always been about how I see the world… whether that be music, martial arts, travel, whatever.  Although I have struggled with my weight since the very beginning (and for many years before that), I have done my best … Continue reading One Pound Lost is Three Pounds of Progress

It is a Loooong Journey…

The scale this morning was kind to me… down 1.7lbs over yesterday.  However looking at my 30 day graph I am only down 8lbs this month… respectable, but not where I want it to be (10lbs per month). Last week I was sitting with the Educator at the Weight Management Clinic and she looked through … Continue reading It is a Loooong Journey…

Leave Mayor Ford Alone!

Wow, I’ll bet that none of you would have thought I would ever post something so political… well, it’s not.  Read on. First of all, for those of you who do not know the Greater Toronto Area, I should explain that I actually live in a city called Oakville, Ontario.  When I am outside of … Continue reading Leave Mayor Ford Alone!